A “quick fix” weight loss fad is being praised all over social media – but experts are warning those wanting to lose weight to stay far away from it. Oatzempic is a homemade meal replacement shake made up of half a cup of oats, water, lemon and lime juice —Continue Reading
An Australian woman has shared her stunning weight loss transformation that saw her lose 24kg and get her life back. Back in July 2023, Dils Lee felt like she had hit rock bottom after reaching her heaviest weight of 87kg, while she was also donning size 16 clothes. While theContinue Reading
Young adults are gaining weight at a rapid pace and have been identified as the heaviest age group in Australia. The period between leaving school and starting a life of work or further study is when they are most likely to gain weight. Experts predict 80 per cent of 18Continue Reading
Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner shares the benefits of a controversial weight loss method. QUESTION: Hi Dr Zac, intermittent fasting has exploded in my local gym! It’s the only thing people are talking about, and it all started because thisContinue Reading
A fitness coach who dropped 20kg in a stunning transformation has opened up about the most common reason some people can never lose weight. It was a mix of “partying too much” and starting a sedentary job located next to a food court that saw Brittany McCrystal’s weight to slowlyContinue Reading