Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all. Losing weight is no longer the reason many Aussies are choosing to exercise, according to a new study. A thousand Australians were asked about their exercise habits in a surveyContinue Reading
Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all. The celebrity trainer who puts together Margot Robbie’s gruelling workout regimens has revealed a “hard” truth about the Aussie star’s intense fitness schedule. David Higgins has worked on the setContinue Reading
Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all. A teenager with cerebral palsy thought she would never be able to play a team sport is now getting ready to play in the Para World Cup. Karina Grigorian wasContinue Reading
Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all. Morgan Mitchell is about to head to Paris for her third Olympics, but the Aussie champion says she still makes mistakes with her workouts. Ahead of the huge competition whereContinue Reading
Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all. Infared saunas are all the rage right now thanks to its benefits for your skin and muscles – but would you try working out in one? Joy In Movement, alsoContinue Reading
Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real Aussies who’ve experienced it all. An Aussie who fell in love with running marathons after he needed something to get his mind off of a family tragedy, has now set a lofty goal to runContinue Reading
Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all. The first time I tried a virtual reality headset, I got so overwhelmed and dizzy that I felt like I was going to throw up. I sincerely hoped this timeContinue Reading
Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all. A woman who hobbled around on a broken foot for years before it was amputated reveals how she was able to return to her love of sport. Ainsley Hooker’s grandfatherContinue Reading
Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all. Riley Hemson has documented her life – including her love of fitness – on social media since 2016 but late last year she decided she would take on a newContinue Reading
Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all. A dietitian has revealed what could be stopping you from getting a better night sleep, hitting your weight loss goals and keeping the dreaded bloat at bay. Australian dietitian LeanneContinue Reading