It is often considered “the most important meal of the day”, but eating the wrong breakfast could impact one’s well-being. Unknowingly, terrible food choices may cause weight gain and serious health issues. Celebrity chef and nutritionist Bridget Foliaki-Davis told news.com.au the worst mistakes you can make with your morning appetite.Continue Reading
For Elena Moore, embarking on a total health transformation was never about getting washboard abs or looking a certain way. Instead, her evolving relationship with how she moved and fuelled her body has always been inspired by a desire to be the best version of herself, starting from within. AfterContinue Reading
Fitness trainer Sam Wood is urging every Australian to say “yes” to improving their health in 2024 instead of “coulda, woulda, shouda” for another year. “Did you say 2024 was your year and you’ve already given up on it? It’s not too late. Be the one that says, ‘I’m doingContinue Reading
Latest medical research shows Australians’ sedentary and junk food rich lifestyle is not only expanding our waistlines, it’s shrinking our brains and driving 12.6 million of us into chronic illnesses including cancer, heart disease, diabetes and dementia. IS AUSTRALIA A HEALTHY COUNTRY? One in four parents never throw or aContinue Reading
Supermarket shopping has become a dreaded experience for many Australians as they contend with the cost of living crisis and try to work out how to feed their families and themselves without blowing the budget. Prices of some items have creeped up by 33 per cent in the last 18Continue Reading
Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all. A woman has revealed how she lost 24kg after shopping for a dress for a wedding became her breaking point. Santana Kingi, 33, is a mother-of-three who has struggled withContinue Reading
Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner shares the benefits of a controversial weight loss method. QUESTION: Hi Dr Zac, intermittent fasting has exploded in my local gym! It’s the only thing people are talking about, and it all started because thisContinue Reading
New data out of the US paints a bleak picture for one industry when it comes to the risk of an AI takeover. From writing emails to crafting travel itineraries or meal plans, we are seeing artificial intelligence being embraced by companies and individuals across the world – now moreContinue Reading
A thrifty mum has shared her best hacks for feeding her large family on a tight budget. As a single mum with five kids to feed, Brooke Withingston has felt more than most the devastating effects of the current cost of living crisis. The 28-year-old told news.com.au that in recentContinue Reading
Coles is re-introducing buying limits for packs of frozen potato products as the nation grapples with a shortage of potatoes. Heavy rainfall and major flooding has impacted the country’s potato production, causing a 25 per cent spike in the wholesale potato price. The knock-on effect means you’ll now be limitedContinue Reading