A new study has found that having a consistent and steady sleep schedule can help slow down the biological ageing process. The research, published in the journal Sleep Healthlast month, concluded that those who had inconsistent sleeping patterns had a higher biological age compared to those with a regular sleepContinue Reading
If I asked you to picture a psychopath, what kind of character might spring to your mind? Thanks to Hollywood, we may imagine them to be American Psycho’s (1992) blood-soaked Christian Bale revving a chainsaw, or Psycho’s (1960) eerie Anthony Perkins brandishing a butcher’s knife while we’re just trying toContinue Reading
Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explains the 3pm slump, what it can mean and how we avoid it. Question: Hi Dr Zac, How do I combat the 3pm slump at work? I find myself exhausted in the afternoon at myContinue Reading
An expert has called to end daylight saving, claiming that turning back the clocks twice a year “doesn’t really make sense anymore”. Speaking with 3AW’s Drive with Tom Elliott, chronobiologist and Monash University associate professor Sean Cain said the time shift can have negative impacts on your health. “Losing thatContinue Reading
For most Australians, the arrival of the weekend comes with the promise of a lie-in – and a chance to catch up on forty winks. But a local sleep expert has revealed spending your entire Saturday in bed might be doing you more harm than good. Speaking to news.com.au toContinue Reading
Model and influencer Jeff Thomas, who was often spotted at events with glamorous celebrities, has died. He was 35 years old. Authorities discovered Thomas’ body last Wednesday at an apartment complex in Miami, TMZ reported. While the autopsy has been completed, officials haven’t officially disclosed a cause of death atContinue Reading